Welcome to my ever-expanding blog site. I trust you are enjoying your day. I invite you to browse the site, read the articles and enjoy my photography. Your opinion counts, so please leave a comment at the end of the posts. If you enjoy reading these blogs, feel free to pass the link on to any friends you think would also enjoy it.

The purpose of this blog site is 3-fold: a place for sharing general information, a place to share about spiritual matters that will help move us toward a healthier inner life and a place where I can talk about my business and the products that can help us experience better health.

Check out my web site and learn about the benefits of reishi mushroom and ginseng in Healthy Coffee International products. Feel free to e-mail me if you have any questions.

Thank you for dropping by. I trust you will consider your visit worthwhile. This site is a 'work in progress', sometimes changing by the minute, so come back soon to see what's new on MY HEALTHY LIVING BLOG.

God bless you today and every day. Remember, "A joyful heart is good medicine" (Proverbs 17:22-NASB). Blessings and health to you and yours.


Note: Unless otherwise noted, all photos on this blog taken by Diane Stephenson

Tuesday, October 6, 2009


Have you ever wondered about the magic of a cup of tea? Whether you sip alone with your feet up and a favorite book in hand, or with a group of friends enjoying good conversation, tea is a universal beverage that has a profound effect on those who partake.

From afternoon teas given at home by the ladies to entertain their friends in the mid-1800s to meeting a friend today at a local tea room, this magic brings comfort, warmth and soothing thoughts to the drinker. Tea relaxes. It refreshes. It energizes. And it has many health benefits as well.

Polyphenols, flavonoids, antioxidants, all these and more are found in tea whether black, green or white, oolong or souchong. Tea benefits the heart, bones, helps prevent the flu and may even help prevent some types of cancer according to one article I read online. For variety, try flavored tea or spiced tea, also known as chai. Wonderful!

So, put on the kettle and make a pot of tea. Invite a friend to join you or enjoy a few minutes of quiet solitude. Whichever, tea is a delicious way to get in touch with yourself away from the hustle and bustle of everyday life. Drink up and enjoy!

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